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ParkLives open water swimming sessions, Fit 4 Life programme, Cardio Tennis

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Park Lives Open Water Swimming Sessions

Open water swimming

For swimmers who would like a bit of a challenge, ParkLives will be offering the chance to try open water swimming in the lake at Colwick Country Park. It usually costs 6, to cover costs such as lifeguards and water safety testing, but you can try it for free if you sign up through ParkLives. You must be able to swim at least 400 metres to take part.

The ParkLives sessions will take place on:

Wednesday 6 July from 6 to 8pm

Saturday 16 July from 2 to 4pm

Sessions will be run by a qualified coach and there will be lifeguards in attendance. Wetsuits will be provided, if you dont have your own, but please bring a brightly coloured swimming cap.

You must email by 5pm two days before the session you would like to attend and state your size if you dont have your own wetsuit, but places are limited to 20 for each session so the earlier you book the better chance youll have of getting a place.

The meeting point is the Adventure Centre in Colwick Country Park on Mile End Road, where showers and changing facilities will be available.

Children are welcome but must be accompanied by an adult who can swim competently.

Find out more at Facebook/NottinghamCityOpenWaterSwimCentre

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