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Active Wirral - monthly tips to stay happy and healthy

Your Active Wirral round-up for July

Let's Move!


Over July the theme has been all about getting you and your family moving more outside.

Exercising outdoors has a whole host of benefits: you use more muscles, it’s a great source of vitamin D, and of course it saves you money on gym fees! 

England Lioness ambassador for This Girl Can campaign

Our teen This Girl Can campaign has just got a leading new ambassador!

England and Arsenal women’s footballer Jodie Taylor has been announced as Wirral’s ambassador for This Girl Can, a new campaign to get girls into sport and exercise

The sporting star who is from Wirral, is backing the campaign which will see various events taking place later this year. You can read more about Jodie being announced as an ambassador here.

Keep an eye out for all the latest events on our Active Wirral page.
Our This Girl Can campaign is a part of a national initiative which aims to get more women into sport. You can take a look at the promotional video for the campaign below.

30 Minute Outdoor Workout Plan

Keeping in theme with this month, we are giving you some great ideas to help you make the great outdoors your own personal gym!

We've created a fitness plan that takes just 30 minutes and can burn up to 260 calories. The quick and effective plan can fit around any busy schedule.

Take a look at the workout plan here.

Get Outside Pocket Guide

Being active and healthy doesn't mean a costly gym membership or having to make lots of huge changes all at once.

Our Active Wirral Pocket Guide is full of ideas on how to enjoy being more active outdoors and spend some quality time with the kids. 

Copies will have been sent home with your kids from school, or you can download your copy here

Inspiring you to get active

Over the last few weeks we have been receiving some truly amazing stories about how people are getting active all across Wirral.

All of the stories are unique and show just how everyone, no matter your fitness ability, can start to get active. 

Examples of the stories we have had in so far include Betty; who after losing her confidence with exercise, is now back on a bike and feeling great about it after attending Pedal Away sessions!

Also Tim, who has lost an impressive two and a half stone and now enjoys being a member of one of Wirral's running clubs.Tim can now run a half marathon in an impressive 1 hour 50 minutes!

No matter how much exercise you are doing, we want to hear your fitness story!
Share your story

Top tips to get active outside


Over the last few weeks we have been focusing our advice on tips for getting active outside.

This has included ways you can start to get active outside and the benefits you will get from this.

We have also researched some of the most popular fitness apps that are available, to help you get motivated and track your fitness journey.

You can read all of the tips on the Active Wirral page.

Love Parks Week 2016

This month we celebrated all our parks and green spaces with Love Parks Week.

Running from 15th- 24th July, the week was the perfect opportunity to appreciate the great parks and green spaces that we have in Wirral.


During the week we ran a competition, giving entrants the chance to win a fitness tracker. All that those entering needed to do was answer a question and message us with their answer.

The winner was chosen at random at the end on Monday 25th July from all of the entries submitted. Take a look at our Facebook page for the competition draw video to see who won!

Your August sneak preview

By receiving our newsletter it means you are the first to hear about what will be coming up next month, and its all about playing and being active!

Keep an eye out for:

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