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Active Wirral - monthly tips to keep you fit and well

Active Wirral- Issue four

Children running with kites

Let's walk!


Over the last few weeks we have been focusing on how walking can be incorporated in to your everyday life to make a big difference. 

It’s one of the easiest ways to get active, lose weight and be healthier and there are loads of ways that you can get walking more-no more excuses! Take a look at our Facebook page for all of the tips.

Active Wirral health walk

On Monday 3 October, Wirral Ramblers are backing the Active Wirral campaign by be hosting a health walk.

The walk is being organised to help residents take the first step in to a healthier lifestyle.

The free event will start at Spital train station car park at 11am, and is expected to take around 1 ½ hours. The route has been designed to be accessible for all to take part.

To find out more about the event take a look at our Facebook page.

10 ways to 10,000 steps a day

There doesn't need to be a massive change in your life to incorporate more walking!

The recommended amount of steps a day are 10,000, but with many of us busy with family life and/or working just how do you achieve this? With have come up with 10 easy ways to help you boost your steps.

Read our tips to increase your steps.
 

Free sport sessions for This Girl Can campaign 

Upton Victory Hall is opening its doors for an afternoon of free sporting activities on 8th October from 1 – 4pm, with a particular focus on ladies and young girls.

The open day will offer badminton and croquet for anyone aged 16 and over and tennis for ladies and teenage girls. All equipment including badminton rackets and croquet mallets will be provided.

So pop along and try some sports for free!
Read more

Find a health walk to suit you

If you'd like to take up walking as a way to get active, Walking for Health, England’s largest network of health walks, has 17 walks across Wirral – all fun, free, friendly and perfect to help you lead a more active lifestyle and meet new people.

To make it even easier, their website has a handy search facility that can help you locate your nearest walk. Check out what is available near you on the Wirral Health Walk website.
 

Share your story

We have recently shared an inspiring story from a lovely lady called Linda. 

Linda talked to us about how taking up walking around Wirral has helped her to overcome a chronic lung condition. You can read more about her story online.

You too could help inspire others by sharing how you have made a big difference to your health. No matter how much of a health change you have made we would love to hear your story!

 
Share your story

Wirral walking guides

So, you have given walking a go and found that you actually quite like it! No you are wondering where can you walk? 

Well, you are definitely in the best place! With its unique location, there are so many ways to explore the undulating countryside, exceptional landscapes and dramatic coastline of Wirral.

VisitWirral.com has loads of Walking Guides for walkers of all abilities to experience the very best of Wirral's Coast and Countryside.

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